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Maria to Speak at Ladies First Fitness

Maria to Speak at Ladies First Fitness

The women participating the The Biggest Loser at Ladies First have reach their halfway mark of the program on Sunday, February 15. Maria Baird will be there to inspire them to buckle down and keep their eyes on the goal!

From their website:
“Biggest Loser Half-Way There”
When: Saturday, February 14, 2015
Time: 10:00am
Where: Ladies First Fitness & Spa Studio

Come get inspired! This is the perfect timing for a seminar to help you through the second half of “The Biggest Loser.” Hear all about the newest information on habits and how to change them. Learn how powerful you really are and how to overcome just about anything. Maria Baird will be our guest speaker. Maria is the highest-ranking female black belt in her system and has been successfully teaching people how to have the strength and confidence to actively live their dreams.

 

Off the Mat – Gratitude

Date and Time: August 23, 2014 – 12:30 pm – 1:30 pm
Location:
The Yoga Roots
641 W Lancaster Blvd Suite 201,
Lancaster, CA

See map: Google Maps

“The attitude of gratitude is the highest yoga.” ~ Yogi Bhajan When we consciously bring more gratitude into our lives, our focus then moves from one of lack to one of abundance. As we move from lack and step away from the feeling of needing more, we become content with what we already have. Funny thing is, as soon as our minds are on what we do have, more abundance naturally flows our way. Feel free to bring friends and family even if they are not currently taking yoga classes. Dress comfortably; bring a mat or meditation pillow, as we may also do a bit of Chi Kung breathing and meditation.

Cost: $20

Off the Mat – Release

Date and Time: July 26, 2014 – 12:30 pm – 1:30 pm
Location:
The Yoga Roots
The Yoga Roots 641 W Lancaster Blvd Suite 201,
Lancaster, CA

See map: Google Maps

“Breathe through it, and release anything that does not serve you.” As we release our muscles and sink deeper on the physical level, it’s a good idea to do the same on the mental. A great way to do this is by letting go of what no longer serves us. Keeping in mind how powerful our thoughts are, it’s time to let go of old beliefs and habits that we hold about our lives, others, and ourselves. When we stay “stuck” in the same negative thoughts our lives do the same, but as we learn to let go, we make room for the creative force to flow freely. Feel free to bring friends and family even if they are not currently taking yoga classes. Dress comfortably; bring a mat or meditation pillow, as we may also do a bit of Chi Kung breathing and meditation.

Cost: $20 or all 3 “Off The Mat” workshops for $50 (to register for all 3, please contact The Yoga Roots) http://www.theyogaroots.com/workshops/ or call 661.979.4092

Off the Mat

Date and Time: June 1, 2014 – 12:30 pm – June 2, 2014 – 1:30 pm
Location:
The Yoga Roots
641 W Lancaster Blvd Suite 201,
Lancaster, CA

See map: Google Maps

All levels welcome. As you may know, yoga means: union of the mind and body.
This class will be our yoga for the mind.
Come join us in our first introductory class. We will explore the power of the mind. When negative thought patterns creep into our daily lives, it can literally be the very thing that keeps us from discovering how powerful we are. As we learn how to change old worn out beliefs, words and perspectives we make way for lives of success, health, abundance and overall greater happiness. As we let the magic of new thoughts enter, we begin to discover our limitless selves. This class will be a discussion based class with a bit of meditation and deep breathing. Please wear regular yoga clothing and bring your mat! If you have something comfy to sit on like a meditation cushion or bolster, you are welcome to bring that as well!